1/2 beet, 3 carrots, 1/2 cucumber and some lemon -tasted like dirt!

3 carrots, 1 cucumber, 1 lemon, 1 lime  – tasted pretty good

2 Apples, 1/2 cantaloupe, 1/4 pineapple – tasty

Carrot, Spinach, Romaine, Apple, Celery, Ginger pretty good (123 calories)

Last weeks long ride – haven’t gotten any long rides in since just 20s and 15s….

40 Miles by rosebudcassidy at Garmin Connect – Details.

Want to try out a new embeded player on the site

Yodel (mp3 link)
Tron (Yahoo! Movie link)
[...]

GWT isn’t paved to Peck (Epic Fail) by rosebudcassidy at Garmin Connect – Details.

Other than the lack of presence of God today’s ride was like riding through hell. When I started my Trek incite 11i said the temp was 99 degrees and before I reached the turnaround point it read 104. The wind was 21 mph (SSW) – and I ran through two water bottles in 15 miles. [...]

I made it 30 miles on Sunday – it was hot (97 degrees) and kind of windy (SE) which made my ride back a nightmare. Average speed on the ride out was 14.7 mph and the ride back in was painfully slow, hot, and windy. Went through 2 bottles and needed more. Got a couple [...]

Mike have to leverage some of this guys routes!

For Example

For awhile there I was getting worried! Last summer I started at 280 lbs (giant fat ass) and got down to 239 lbs (svelte fat ass) as a low, for you math averse that’s 41 lbs. Last years weight loss was achieved through a combination of calorie counting, running, and minimal indoor bike riding.  A [...]

Pulled the motor cover to check the front roller for magnets and guess what I find? A wax wrapper from a babybele cheese! The same type of wrappers that stained two 60 dollar white soccer jersey’s.

There was more trash in the treadmill than in a trashcan!

Noticed there was a ridge on the back roller or the belt (left side as looking at console) – there is also a groove /small tear on the belt that Noah claims is from my Dog (Isaac) – since I’ve been using the Sole F63 again I figured I’d [...]

I’ve added running in my off/rest days and it’s helped my HR and my hills, but running still sucks. Not having any issues with shins or my right knee but did I mention running sucks. Working on just using the treadmill to keep my HR in the sweet spot for burning fat – hauling 15 [...]